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No, patients with varicose veins should not join gym for weight reduction. Exercise is beneficial for your vascular health, but high-impact exercises and gym can have a negative impact. This can put even more strain on your veins, aggravating symptoms like pain, cramps, weariness, heaviness in the legs. Weightlifting, crunches, squats and planks should also be avoided since they have an adverse effect due to excess strain on your veins and abdominal muscles. Instead indulge yourself in low-impact exercises like walking, cycling, muscle strengthening exercises like calf raises and knee flexion and extension, to lower the pressure within the affected veins and improve blood circulation.
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The Ayushman Bharat Scheme (PM-JAY) provides health insurance coverage to economically weaker sections Read more
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Varicose veins can cause discomfort and lead to more serious health issues if left untreated. While certain factors like genetics or aging can increase your risk, there are effective steps you can take to prevent or reduce the severity of Read more
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Varicose veins are common and often harmless, but they can sometimes lead to complications that require medical attention. If you're noticing symptoms beyond just the appearance of bulging veins, it's essential to know when to worry about varicose veins and Read more
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Varicose veins are a common condition that occurs when the veins become enlarged, twisted, and visible just under the skin, often on the legs. But what exactly causes these veins to appear? Understanding the root causes can help you prevent Read more
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Here’s a breakdown of varicose vein surgery recovery times, defined surgery-wise:
Laser Treatment for Varicose Veins (EVLT)
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